Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety

Jason Stephenson: Sleep Meditation Music
A meditation for centering yourself (grounding meditation) during times of stress, anxiety or just feeling unease.

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.