Guided Meditation for Centred Happiness (Free Mindfulness Meditation MP3 Download)

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Welcome to this guided meditation which uses mindfulness meditation, guided relaxation and visualisation techniques to help you positively enhance your own happiness and healing energy through the practice of centred awareness.
This meditation is designed to allow you a positive and deeply relaxing, transpersonal experience of bringing joy, peace and contentment into your present moments.
Be guided by your own subconscious, or higher self, as you seek and discover your authentic truth within.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions and to find answers within your own higher self’s deeper wisdom.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for returning to your fully conscious, awake and alert, positive mind state for your happy day ahead.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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Original audio, footage and photography by Michael Sealey © 2016
Royalty Free Stock Footage and Animations credits:
Footage Island
Music credit:
“Tranquility Base”
Kevin MacLeod