☯ How To Be More Mindful ☯ (My Favorite Tips)

I’ve been meaning to film this video for a while and I’m happy I finally did it! Here are my simple, effective tips for mindfulness and staying grounded in the present moment.
* Also I apologize for the focus thought I was being snazzy by setting up a cool background but apparently my camera thought the postcards were more interesting than my face :'( Sooo I will be removing those for the next time I film haha
• THINGS I MENTIONED •
My Favorite Yoga Channel:
Guided Meditation #1:
Guided Meditation #2:
Headspace App:
Q&A Journal:
5 Minute Journal:
Moment App:
• CONNECT WITH ME •
Instagram:
Blog:
Tumblr:
Snapchat: cashoe
• LEARN MORE ABOUT VEGANISM •
Earthlings:
Forks Over Knives: (also on Netflix)
Cowspiracy: (also on Netflix)
101 Reasons to go Vegan:
Research-Based Evidence:
• MY FAVORITE VEGAN RECIPE BOOKS •
⚡️ My Super Smoothie Ebook:
Raw Till Whenever: (use frommybowl for 10% off!)
Carbolicious:
• CONTACT •
For Business Inquiries: frommybowl@
All Other Questions:
• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro
Music: The Mood – KAELYN