Mindful Exercise For Overcoming Anxiety
Vancouver Clinical Counsellor, Julia Kristina teaches a quick and easy exercise to significantly reduce feelings of anxiety, worry, and panic immediately.
BE SURE TO GET MY FREE 10 MINUTE GUIDED MINDFULNESS AUDIO HERE:
Come and connect with me on my Facebook Page where I give live PERSONAL GROWTH & MENTAL HEALTH talks regularly:
YOU CAN ASO JOIN ME, JULIA KRISTINA COUNSELLING ON ALL MY SOCIAL MEDIA SITES