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Mindfulness in 5 Minutes

Learn the fundamentals of mindfulness and how to be mindful of your thoughts in this 5-minute animation. Produced by Dana from FreedomKingdom.
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[0:14] LESSON 1: What is Mindfulness?
[0:31] LESSON 2: Why is Mindfulness Necessary?
[0:44] METHOD 1: Mindfulness Exercises
[1:54] METHOD 2: Dialectical Behavior Therapy
[2:54] METHOD 3: Mindfulness Meditation
[3:38] METHOD 4: Remove Distractions
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Date: December 5, 2017