Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief)

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This is a 20 minute “how to” or introduction to guided mindfulness meditation. This meditation uses the mindful technique of focusing awareness to sensations of the breath.
This is an ancient practice with very modern, real world results which have been scientifically proven. Daily meditation such as this can help reduce symptoms of anxiety, depression, and general stress.
Modern therapies, such as cognitive based behavioural therapies (CBT), and acceptance and commitment therapies (ACT), suggest integrating mindfulness as part of an overall approach to improved mind and body health.
Popular authors such as Eckhart Tolle have also brought awareness to the practice of being present in the now, which can help alleviate the burdens of the overly active thinking mind.
This session is suitable for repeated listening, and regular meditation is suggested as often as you wish.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
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Original footage and photography by Michael Sealey © 2014.