I wanted to upload this video this week because it’s World Mental Health Day tomorrow so I want to make sure we KEEP TALKING about ALL things MENTAL HEALTH!!!
Sorry if the video quality isn’t great, my stupid computer ran out of storage so I had to reduce the quality a TECHNOLOGY!
Huge thanks to Georgie Okell for chatting with me and being so open about her experiences with depression, she ROCKS!!
Her links:
Website:
Twitter:
Instgram:
The link to her amazing on Fitness and Mental Health:
The links to some helpful websites for you:
(the author of the book I mentioned that REALLY helped me)
The link to my other Mental Health videos:
My links:
Patreon:
Website:
Twitter:
Facebook:
Instagram:
All music is from Epidemic Sound:
Thank you all for listening! I know this video was VERY long so I appreciate it if you made it to the end. It just felt like one of those topics that deserved for than 10 minutes of our time.
Em xxx
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Date: October 14, 2017
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