Progressive Passive Muscle Relaxation: Guided Relaxation for Stress Relief
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This passive progressive muscle relaxation is a wonderful relaxation technique that helps you relax each part of your body starting from your head all the way down to your toes by passively relaxing your muscles through mental focus and intention. When we feel relaxed in our body, our mind relaxes. We feel peaceful and calm. Give this a try and I hope it helps ease your stress and tension anxiety and worry!