The Power of Now: How to Live in the Present Moment

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When I first heard about being in the now, I was skeptical. I didn’t want to stop thinking. I needed my thinking to do work, and to live life.
But I quickly realized that living in the present moment was not about stopping my thoughts. It was about harnessing my thinking in the right way.
Instead of letting my mind use me, I used my mind when I needed it.
This video contains my story about mindfulness, being here now, and living life in flow.
What has living in the now done for me?
Well, I’m happier, calmer, and I have better access to my natural creativity and wisdom.
It works, but you have to be willing to apply it to your life. I didn’t get to where I am today overnight. It took me years. Most people won’t tell you that.
But I believe that when you have the right expectations, you’re more likely to stick with it, especially if you’ve had enough of living in pain.
I hope you enjoy this video, and if you have any questions, drop them in the comments below.
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