Bedtime Yoga Sequence
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night’s sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene’s relaxing evening sequence will prepare you for a good nights sleep. Get comfortable my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!!!
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Intro music by Shakey Graves