--> 200 Reps Abs Core Power Yoga Vinyasa Flow Quick Intense – Quirk.tv

200 Reps Abs Core Power Yoga Vinyasa Flow Quick Intense

Natural Rubber Mat
Light Gaiam Yoga Mat
My Instagram
AK41 Full length Core Power Yoga Abs Visit my website for tips, blogs, recipes and free classes Follow me on
Join our FaceBook support/ motivation community group
like my facebook
to join my MEMBERSHIP CLASSES for weekly uploads.
music by
Intense sequence, upper body strength work, chair poses, chaturangas, vinyasas, knee tucks, bicycles,elevated bicycle, lunge jumps.

Date: December 11, 2017