Morning Yoga – Energizing Morning Sequence

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.
For more free videos and other Yoga and Yoga Lifestyle goodies visit
Stay connected~
Facebook:
Twitter:
Pinterest:
Instagram: adrienelouise
Intro music by Shakey Graves! Check him out here: