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Stress Relief Yoga – 15 Minute Relaxing & Calming Sequence

Yoga For Stress Relief – Savannah’s 15 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 15 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Learn How To Safely and Holistically deal with issues like stress management, depression, and anxiety with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Savannah Victoria from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Here are a couple more of Savannah’s favorites:
Savannah’s Beginners Vinyasa – 30 Minute Full Body Stretch Yoga Class
Savannah’s Bedtime Yoga – Night Time Practice For Sleep
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Date: October 15, 2017