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Top 3 Yoga Stretches for Fighters and Increased Flexibility with Sadie Nardini

Top 3 Stretches for Combat Athletes
Use this 6-minute routine after every training session for increase flexibility and mobility along with fewer injuries.
World Renown Yoga Diva Sadie Nardini shows you her 3 top Yoga poses to help you improve your overall performance and be more flexible. Sadie is the creator of Core Strength Vinyasa Yoga in which she teaches all over the world.
1. Pigeon Pose
2. Q-L Stretch
3. Hamstring Stretch
Sadie is a dynamic yoga anatomy expert and the Founder of Core Strength Vinyasa Yoga, where new generation anatomy knowledge meets Vinyasa flow. She teaches the 7 Core Cues of Yoga Alignment, principles that will ensure the most safety, strength and results in every pose, every time.
Sadie is one of the fiercest yoga and wellness leaders in the world. She’s the author of The 21-Day Yoga Body (Random House, 2014) and Her Total Body Transformation DVDs are #1 bestsellers on Amazon.
Sadie is on the faculty at renowned mind/body centers Omega and Kripalu, and tours with the Yoga Journal Conferences. She is also a wellness expert for the Dr. Oz-based website Sharecare.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Date: November 6, 2017