30 minutes of breath and movement! We start standing, but this class includes grounding breathing and a spinal warm up.
YOGA RETREAT NEWS! Join Erin in Nosara, Costa Rica from November 11-17, 2017 at the Costa Rica Yoga Spa. Learn all about this amazing yoga retreat at
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ()
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Produced by Tamarindo Films:
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Date: December 11, 2017
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