This 20 minute Vinyasa flow is the perfect practice to start your day with. Moving through a faster pace flow, this class will wake up your system, boost your metabolism, and get your mind and body ready to tackle anything that comes your way through the day.
As we move through this practice we will be joined by beautiful rescued elephants enjoying their river bath and bamboo snacks, as well as our cute 3-legged dog (who is a survivor from a jungle poaching accident). These animal’s inspiring power and will to survive through the circumstances they were rescued from is the energy that will allow us to find the power within ourselves. To grow, and become better then we were yesterday.
Enjoy! XO
Juliana & Mark
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Music By: James Forrest (via )
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Date: December 11, 2017
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