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Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

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Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout
In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.
Jen Hilman teach Yoga classes in Austin, Texas.
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Music by iChill Music Factory
Songs: Colored Air & Dancing Elfs
Album: Spa Dreams
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Date: December 11, 2017