Beginner’s Yoga Class 20 Minutes

Yoga for advanced beginners: If you know a little bit about yoga, you can practice with this 20-minute yoga class. Celebrate Life – enjoy, relax and be energized. Sukadev Bretz of Yoga Vidya leads you through the following yoga exercises (you don’t need to know the names – you can just ) : Surya Namaskar (sun salutations), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child’s pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by a yoga teacher at Yoga Vidya Ashram Germany. More information at . Music by Yogi Hari . More videos on