30 Minute Power Yoga for Core

This is a 30 minute power yoga flow video with a focus on the core. There are a couple arm balances and inversions and I said I would link to baby grasshopper: and 8 angle pose: Always work within a pain-free range and listen to your body. If you love this video and would like to own it for times when you travel or don’t have internet connection, it’s available for purchase at
In this video, I’m wearing/using:
teeki pants:
manduka yoga mat:
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