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The above video shows how anti inflammatory foods can improve your health. This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance.
Increase fiber intake that is found in fresh fruits and vegetables, especially berries and whole grains, is also a good way to increase the amount of anti-inflammatory foods in your diet. Try to eat colorful fruits, berries, fruits and orange and yellow vegetables, and dark green leafy vegetables.
Another tip: Add anti-inflammatory spices like ginger and turmeric in your diet. Green tea and dark chocolate are also great options.
Date: October 27, 2017
