What is Happiness?

Pursuit of happiness and well-being is a certain exhuberance of life energies. Depression means low life energies. Happiness means exhuberant life energies. We all experience happiness but issues arise from people not being able to maintain the happiness.
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Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well-being. The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations.
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Date: October 14, 2017