Balanced Diet with Ayurveda. Ideas for breakfast, lunch, dinner

Lissa Coffey and I discuss the following questions:
What brought you to Ayurveda?
How has Ayurveda changed your life?
How do you use Ayurveda in your daily life?
What is one ayurvedic ritual or herb you can’t live without?
What are the keys to a balanced diet according to Ayurveda?
How would a day of Ayurvedic diet look like: sample breakfast, lunch and dinner
What is one simple thing/concept from Ayurveda that in your opinion helps people the most?
FREE class and ebook: Healthy & Quick Meal formulas
Lissa Coffey
Lifestyle, Wellness & Relationship Expert
Host/Producer at
Author: CLOSURE & the Law of Relationship
Author: What’s Your Dosha, Baby?
Author: What’s Your Dharma?