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Top five foods that will make you calm and relaxed:
1. Green Tea: improves blood flow and lower cholesterol.
2. Mangoes
3. Chewing gum: improved working memory, episodic memory and speed of perception.
4. Almonds
5. Orange
Eat these foods if you feel stressed. Eat them if you want to relax and have a calming day. Some times life can be hectic and all it takes is a little food to eat to make the environment and the self more relaxed.
Date: November 9, 2017
