10 Minute Guided Body Scan Meditation from The Meditation Coach
Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. Download your free mp3 meditation audio at the link above.
Mindfulness meditation such as this guided body scan meditation is recommended by well known meditation teachers such as Jon Kabat-Zinn and Deepak Chopra.
Guided Body Scan meditation has been show to help those who are in recover programs such as AA and are doing their 11th step.
Use this meditation often to relieve stress and axiety to feel more peace, serenity and relaxation in your life. Very powerful when combined with a regular yoga practice or exercise routine.
To learn how meditation can help you let go of past trama, please visit: