Body Scan – Guided Mindfulness Meditation
Body Scan – a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center.
The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond the guided portion.
This meditation is distributed as part of The Mindfulness Based Stress Reduction Program at UMass. More information on the program can be found here: CDs of this meditation and others from the program can be purchased here:
The video was borrowed from YogaYak’s YouTube page. The original video, part of his 8HourRelaxations, can be found here: