Body Scan Meditation for Sleep 60 minutes

Hi and welcome to this guided body scan for sleep meditation. A guided meditation to use at night to help calm the mind and create a deep restful state. Check out the others meditations for sleep in the free 7 day course.
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The benefits of meditation start immediately but are most powerful with regular daily practice. Guided meditations are a great way to get started with meditation for beginners. If you find it helpful please consider giving it a thumbs up and sharing with friends and family.
Welcome to Mindful Spaces Mindfulness Meditation, a channel to help you find mindfulness and presence in your life, for free. Here you’ll find guided mindfulness meditations to help with sleep, stress and anxiety, focus, health, depression, performance and more.
Meditation and mindfulness has helped me manage stress and live a happier, healthier and more productive life. I started this channel to help others transform their mental and physical health in the same way. Every meditation is made with desire to help bring peace and calm to listeners.
Mindful Spaces is a place for everybody, regardless of faith, ethnicity and background. It’s a friendly and supportive community to learn at your own pace , and realise the huge benefits of mindfulness meditation.
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In Peace and Health,
All videos on this channel are for educational purposes only and are not a substitute for medical treatment. Do not listen to them while driving or operating heavy machinery.