Karen Zelin – Body Scan – 30 Minutes
Karen Zelin is a certified MBSR instructor living in Northern California. This recording is intended as a resource for the Mindfulness Based Stress Reduction Program, but can also be listened to, without any introduction. When you listen to this recording, it’s best to find a comfortable position that supports your body with kindness, either lying down or sitting up. May this meditation deepen your access to self-care and well-being.