Karen Zelin – Body Scan – 30 Minutes

Karen Zelin is a certified MBSR instructor living in Northern California.  This recording is intended as a resource for the Mindfulness Based Stress Reduction Program, but can also be listened to, without any introduction.  When you listen to this recording, it’s best to find a comfortable position that supports your body with kindness, either lying down or sitting up.  May this meditation deepen your access to self-care and well-being.