20 minute Guided Mindfulness Exercise

Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).
If you are interested in a more thorough mindfulness experience, I have a 21 day mindfulness course, discounted through YouTube. More info at
Like a Guided Meditation, this illustrated practice is designed to be listened to lying down as an audio only practice for best results, however you can also watch the video and gain benefit. For shorter introductions to the exercises incorporated in this extended exercise. See the exercises at these links