Mindful Meditation: Miracle Cure or Media Hype?

Mindfulness meditation is gaining popularity as a technique for reducing stress, but is there science that shows that it even works?
Did Science Just Prove Women Are Nicer Than Men?
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Read More:
Where’s the Proof That Mindfulness Meditation Works?
The Muddied Meaning of ‘Mindfulness’
Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation
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This episode of Seeker was written and hosted by Matt Morales