Mindfulness – An introduction with Jon Kabat-Zinn

This is a public talk that the mindfulness pioneer Jon Kabat-Zinn gave at Oslo University, Norway, in April 2011. Jon talks about the challenges and benefits with mindfulness practice, about research and how mindfulness can transform and heal both us as individuals and the society as a whole.
“Mindfulness – An introduction with Jon Kabat-Zinn” runs 1:34, and is produced by Johan Bergstad, Mindfulness Academy Scandinavia:
Jon Kabat-Zinn’s Series 1-3 are now available as apps: