Mindfulness Meditation – Quick 15 Min Stress Relief Version


This is a Jon-Kabat Zinn style Mindfulness Meditation. As you listen you learn to value the transient nature of life and realize that you can tolerate anything for the moment. It’s great for those who may have tried silent meditation and found it difficult. Traditionally, mindfulness meditation is done with your eyes closed. However, the video offers you the ability to refocus your thoughts should you feel the need to open your eyes. 15 Minutes
For more meditations by Vicki Panagotacos, Go to

Date: December 5, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.