Why Mindfulness Is a Superpower: An Animation

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit for guided meditations and other mindfulness-building activities designed by experts.
Narrated by Dan Harris, author of 10% Happier
Animation by Katy Davis (AKA Gobblynne)
Animation assistant: Kim Alexander
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Date: December 5, 2017