8 Tips to Help Someone Through a Panic Attack


I have had panic attacks since I was 14 years old and I have gathered a lot of tips along the way to help others help me through them. I hope these tips help you!
☆ GROUNDING TECHNIQUES: Another person talking to you reassuringly / practice breathing slowly & count your breaths / more
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Hello! My name is Kristen, I am 22 years old, from Sacramento CA, and I am graduating in the Spring with my BA in Psychology. I created this channel for three reasons that are very close to my heart. One, to help others be able to tell their stories and be advocates for mental health, to give recovery tips and tricks to help others find the help they need, and to spread awareness for mental health issues to fight the stigma surrounding it. The more we talk about mental illness the more normalized it will be in our society and the more people will not be ashamed to get help!
☆ DISCLAIMER ☆ I am not a professional. If you are seeking professional advice please go see your primary care doctor or therapist. The information in this post is based on personal experiences, personal knowledge, or research I have done on the subject. If this is an emergency please call 911, call your local crisis line or go to your nearest hospital.

Date: October 14, 2017

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