Spoken Affirmations For Panic Attack, Anxiety and to calm down.
Listen to a calm voice speaking assurances that help you in crisis.
Are you having a panic attack and need to calm down instantly? Switch on these affirmations, take a breather, and relax. Listen to the spoken affirmations, repeat, and then repeat again in the space provided.
I hope these will help you to relax, heal and let go of anxiety.
I now release my panic
I breathe deep and all is well
I feel myself relaxing as I deep breathe
I am in control
All is safe in my world right now…