Ashtanga Yoga 45 – 60 minute home practice (Modified Half Primary)

In this video, Pranidhi leads students through a modified version of the half primary series. Depending on the pace of your breath and your familiarity with the series, this sequence will take 45 – 60 minutes to complete.
Students: Elizabeth Amaro, Nina Collins, Alex Wilkerson
Shot and edited by Michel Pinto ()
For more information about Pranidhi and her shala, visit 🙂
Opening Mantra:
OM vande gurunam charanaravinde
Sandarshita svatma sukhava bodhe
Nihshreyase jangali kayamane
Samsara halahala moha shantyai
Abahu purushakaram
Shankha chakrasi dharinam
Sahasra shirasam shvetam
Pranamami patanjalim
Closing Mantra:
Svastiprajabhyah paripalayantam
Nyayena margena mahim mahishah
Go bramhanebhyah shubhamastu nityam
Lokah samastah sukhino bhavantu
Sarve jana sukhino bhavantu
Samasta sanmangalani santu
Loka kalyana samvrittirastu
Vishva shantirastu
Om shantih shantih shantih
Harih OM