This week’s yoga video is a gentle hatha yoga class. There is no flowy vinyasa movement, so if you’re looking to work up a sweat, this is not the video to choose. Rather, this is for someone who is looking for a total body stretch in a way that is gentle, relaxing, yet rejuvenating. You’ll stretch the arms, chest, shoulders and hips. Hope you enjoy.
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Date: December 11, 2017
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