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Day 1 Hatha Yoga Happiness: Gratitude with Fightmaster Yoga

Welcome to Hatha Yoga Happiness. I’m thrilled that you’re here!! Day 1 starts off gently and focuses on gratitude (no big surprises from ). is an action and the more we practice it, the happier we’ll feel! BTW-These yoga videos are great to practice in the morning if you can. Don’t forget to SUBSCRIBE: and hit the “like” button!!! If you’d like to receive our Hatha Yoga Happiness email which include more information about our daily theme/tool/suggestion and quotes, you can sign up here: to receive free daily messages and join our Facebook group to connect with our community: For extra, extra inspiration, invite a friend!
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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (‘s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!
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Date: December 11, 2017