Kundalini Yoga for self-care and energy

Try this set if you are looking for the way to shift your energy to a new level in a short time. In this beautiful video we present a kundalini yoga set as taught by Yogi Bhajan. You’ll experience a warm up and pranayama sequence which will take you beyond anxiety and self-doubt. Enjoy your practice!
And, please, let us know if you liked this video in comments below.
From Himalayas with love.