Hello Starseeds!! It has been far too long since I have uploaded a new Kundalini class and I am SO grateful for all of your sweet and encouraging and supportive comments on my other video, I am AMAZED at your feedback and the reach it has had over the last year. I am so excited to share with you a new class I put together on expansion and elevation, easy and short! Enjoy!
Exercises include:
Opening chant -Ong Namo Guru Dev Namo
Breathwork primer – long deep breathing and breath of fire
Sufi grinds
Spinal flex-lower/mid/upper spine
Ego eradicator
Spinal twists
Life Nerve Stretch
Wide Legged life nerve stretch
Snaking cobra
Neck release
Camel flow
Ending Savasana
The music I believe is creative commons licensed, and I found it on Soundcloud, uploaded by Marcelo Marin “Chakra Meditation – The Heart of Reiki”
Extra special love and appreciation goes to
Synergy Organic Clothing: where I found my top
and
Where I found my pants.
All my love and light,
Karissa
0 views
Date: December 11, 2017
Related videos
![Kundalini Yoga Yoga Bliss Hips](https://quirk.tv/wp-content/uploads/2017/12/thumb-1470.jpg)
![Kundalini Yoga Set: Nabhi Kriya For Courage, Confidence, Power | KIMILLA](https://quirk.tv/wp-content/uploads/2017/12/thumb-1468.jpg)
![Kundalini Yoga Set: Beauty, Radiance, Grace | KIMILLA](https://quirk.tv/wp-content/uploads/2017/12/thumb-1476.jpg)
![Kundalini Yoga: Become Enchantingly Beautiful | KIMILLA](https://quirk.tv/wp-content/uploads/2017/12/thumb-1472.jpg)
![Kundalini Yoga: Opportunity & Green Energy Set For The Law Of Attraction | KIMILLA](https://quirk.tv/wp-content/uploads/2017/12/thumb-1458.jpg)
![YogaVision 30 Minute Kundalini Yoga Class](https://quirk.tv/wp-content/uploads/2017/12/thumb-1482.jpg)
![What Is Kundalini Yoga?](https://quirk.tv/wp-content/uploads/2017/12/thumb-1456.jpg)
![Morning Kundalini Yoga Meditation](https://quirk.tv/wp-content/uploads/2017/12/thumb-1466.jpg)