What Is Kundalini Yoga?

The yoga of awareness, kundalini yoga is accessible to people of all ages, abilities, and skill levels. It’s a dynamic, powerful yoga for experiencing your own soul.
Taught for hundreds of years and brought to the west in the late 1960’s by Yogi Bhajan, practitioners have long-turned to kundalini yoga for its many health benefits, including lower stress levels, balanced glandular systems, reduced stress, expanded lung capacity, and a strengthen nervous system. It’s even been found to improve memory.
Watch this short video by Sierra Hollister to learn more. A student of Yogi Bhajan, Sierra is on the teaching staff at Warren Wilson College, Asheville Yoga Center and West Asheville Yoga and is E-RYT200 and RYT500 with a BA in Health Arts & Sciences.
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