Day 1 Beginner Yoga Challenge: Downward Facing Dog

Welcome to this One Month Beginner Yoga Challenge. Watch this whole series commercial free on Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.
Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward Facing Dog. Called Addho Muka Svanasana in Sanskrit, Downward Facing Dog is one of the more foundational yoga poses. Used in the Sun Salutations and in the transitions of most seated poses, setting yourself up for good alignment in Downward Facing stretches and strengthens the shoulders, releases the back and gives you access to a deeper forward fold and hip flexion.
We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it’s perfect for those who participated to see how far you’ve come!
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Date: December 13, 2017