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Yoga is not about folding yourself into a pretzel, but let’s be honest, we all love to see the advanced yoga practitioners and teachers tying themselves into unbelievable knots!
Careful though, most of the poses are not for the faint hearted (let alone yoga beginners). Needless to say, these are advanced yoga postures and should only be practiced under the guidance of a suitably qualified yoga teacher.
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Date: December 12, 2017
