When Stretching, Which Stretches Should You Begin With?


When it comes to stretching, there is certainly plenty of choice as to which ones to do!But how do you start off a stretching session? Should you go for the hardest stretches first, or the other way around?According to Business Insider, it’s best to start off easy. Sit on a straight-backed chair, and sit up with some head turns. Slowly turn your head to the right and hold, then to the left and hold. Hold each side for 30 to 60 seconds.

Date: November 1, 2017

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