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Jon Kabat-Zinn guides a 30-minute Body Scan meditation practice.
(From The Mindful Way through Depression, 2007)
Date: December 5, 2017
Guided Mediation, Brain Health, Energy Boosting, Stress Relief
Jon Kabat-Zinn guides a 30-minute Body Scan meditation practice.
(From The Mindful Way through Depression, 2007)