Mindfulness Meditation for Deep Sleep: Recovery from Insomnia & Over-Thinking (Guided Meditation)
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Welcome to this guided mindfulness meditation experience for helping you to fall deeply asleep, to let go of over-thinking and to relax easily into your deepest bedtime slumber.
Drift and dream as you simply listen along with calm spoken voice suggestions and soothing background sleep music. Let yourself descend into a beautiful bedtime sleep, as your higher self’s awareness programs your deeper mind for your easiest recovery from insomnia and any habits of excessive thinking.
This sleep meditation experience may be repeated as often as you choose to reinforce your nightly calmness, overall stress relief, anxiety reduction, and improved sleep.
By your own inner direction may you continue to find your greatest life’s potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
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Original vocals and photography by Michael Sealey © 2017
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