--> Hot Yoga vs Bikram, for weight loss, pros / cons, what to expect – Quirk.tv

Hot Yoga vs Bikram, for weight loss, pros / cons, what to expect

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Just wanted to answer all of your questions about hot yoga, including:
Is bikram the same as hot yoga? What to expect and wear in a hot yoga class, will hot yoga help me lose weight etc 🙂 Its super long Im sorry! But there was a lot I wanted to touch base on, especially because as I mentioned its a really big financial commitment
Please feel free to ask any questions you may have below 🙂
Also I personally:
Did bikram on and off for half a year
Now have done hot yoga for half a year, 3-4x a week

Date: December 12, 2017