Visit us at for natural and healthy treatment remedies to Stop Snoring and Cure sleep Apnea .
PART I – ( Top 5 Exercises for Sleep Apnea and Snoring ) –
Top 5 Exercises proven to stop your snoring and sleep apnea treatment . These Exercises are specifically designed to strengthen your weak Tongue , Jaw , throat and orofacial muscles .
The following exercises are explained in this video –
1. Sleep apnea Warm Up [ 0:59 ]
2. Vowel Exercise [ 1:22 ]
3. Smiley Yawns [ 1:42 ]
4. Singing Exercise for Throat muscle toning [ 2:03 ]
5. Chewing Exercise [ 2:25 ]
The best time to perform these exercises is in the morning and right before sleeping. Performing these exercises daily for 6-8 weeks will definitely provide you Snoring relief and reduce your Sleep apnea.
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Date: October 31, 2017