Stephen Beitler, founder of guides this 60 minute class focusing on the flexibility of the hips and hamstrings.
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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.
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Date: December 11, 2017
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