Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga yoga workout is more of a practice than a workout, in my world anyway. I invite you to embrace practice as you work it out!
Day 14 invites you to stretch tired and stiff muscles while also connecting to spirit and breath. Open the shoulders and find relief from stress and tension with this yummy 16 min at home practice. Open the hips and connect to your core. Use today to check in with how you feel and write it down in your practice journal. Don’t have a practice journal? Write in on your 30 Days Of Yoga calendar! Or on a napkin! What is one word to describe today’s practice?
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
Need the BASICS of Foundations of a pose?
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Namaste.